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4 John Tyler Street, SuiteE , Merrimack, NH 03054

1 pound of ground turkey 1 15 ounce can of low sodium kidney beans drained 1 cup of chopped celery 1 large onion chopped 1/2 cup chopped green sweet pepper 1 to 10 fresh jalapeño/habanero/pablano peppers chopped (I used the seeds but to cut back on spice, take them out) 14 1/2 ounce can tomatoes, […]

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For people that have a hard time relaxing, sitting down to meditate can be annoying and self-defeating.  There are several ways to practice meditation and it does not have to be sitting on the floor cross-legged with incense burning.  Of course I am a little envious of the people that can do that.  Meditation is […]

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