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In January of 2018, I attended a workshop at Kripalu called Your Body Keeps the Score.  I thought it was going to provide me with relaxation techniques to help manage my symptoms of PTSD.  Boy was I mistaken!  It was a great informative workshop and it opened my eyes to how little progress I was […]

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A few weeks ago, I attended a weekend workshop called Finding Your Inner Compass.  That was amazing and life changing, but that’s not what this blog is about.  One of the Presenters over the weekend, Jessica Jean Weston, prepared all of our juices and food.  She is amazing.  She owns and operates Superfresh! Organic Cafe […]

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In this month’s blog, Grief and Growth Coach Gabi Gilliland, CPC, ACC,  speaks about the grieving process and the benefits of cranio-sacral therapy (CST) in grief recovery. CST is a gentle, yet powerful treatment modality that helps reverse the negative physical effects grief can have on the body. It allows stresses, strains, and tensions brought […]

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This is the third blog in a series about the benefits of Lymph Drainage Therapy (LDT). The holiday season is a joyous time filled with cherished traditions, get-togethers, gift giving, and delicious treats. But if you’re like most, you probably ate and drank a little too much, which can put a strain on your liver […]

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This is the second blog in a series about the benefits of Lymph Drainage Therapy. Most people have no idea what Lymph Drainage Therapy is.  Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and quality of life. And you don’t need to be sick in order […]

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Lymph Drainage Therapy (LDT), or Manual Lymphatic Drainage is the process of using gentle manual sequenced movements with the intent to help the Lymph system drain its stores of waste out of your body.  When your Lymph system is not flowing correctly, it doesn’t take long for your body to feel the negative effects.  There […]

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  Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body.  It will improve your overall fitness and help prevent […]

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We’ve all felt it at some point…that awful ache and tingling in the buttocks and lower back. Sometimes it shoots right down your leg to behind the knee. If you suffer from Piriformis Syndrome, you understand better than any of us what a struggle it can be! We’re going to take a quick look at […]

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