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In this month’s blog, Grief and Growth Coach Gabi Gilliland, CPC, ACC,  speaks about the grieving process and the benefits of cranio-sacral therapy (CST) in grief recovery. CST is a gentle, yet powerful treatment modality that helps reverse the negative physical effects grief can have on the body. It allows stresses, strains, and tensions brought […]

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This is the third blog in a series about the benefits of Lymph Drainage Therapy (LDT). The holiday season is a joyous time filled with cherished traditions, get-togethers, gift giving, and delicious treats. But if you’re like most, you probably ate and drank a little too much, which can put a strain on your liver […]

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This is the second blog in a series about the benefits of Lymph Drainage Therapy. Most people have no idea what Lymph Drainage Therapy is.  Just hearing the word drainage might gross you out. However, LDT can be a powerful tool for improving your overall health and quality of life. And you don’t need to be sick in order […]

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Lymph Drainage Therapy (LDT), or Manual Lymphatic Drainage is the process of using gentle manual sequenced movements with the intent to help the Lymph system drain its stores of waste out of your body.  When your Lymph system is not flowing correctly, it doesn’t take long for your body to feel the negative effects.  There […]

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  Whether you’re a marathon runner or trying to get out of a workout rut with a new fitness routine, it’s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body.  It will improve your overall fitness and help prevent […]

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We’ve all felt it at some point…that awful ache and tingling in the buttocks and lower back. Sometimes it shoots right down your leg to behind the knee. If you suffer from Piriformis Syndrome, you understand better than any of us what a struggle it can be! We’re going to take a quick look at […]

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This month, I thought I would give one of my respected colleagues, Kyle Arsenault from Top Fitness, an opportunity to be a guest blogger on my site.  I have been working with the Top Fitness team for four years and could not be happier with the fitness results! Kyle has written some insights on gluten […]

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Last year I wrote a blog about body image and self esteem. Most of us are our own worst critics, and that’s fine. But we should be very careful about how we talk about ourselves in front of our children! I have a beautiful 5-year-old daughter and a 10-year-old son. They are the light of […]

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