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4 John Tyler Street, SuiteE , Merrimack, NH 03054

I am beginning my STOTT Pilates certification process in January of 2016. Whenever I mention this to people, some will ask me if I want to teach Pilates while also doing massage therapy. Others will just say, “I hate Pilates.” The truth is, before I discovered STOTT Pilates, I hated it too. I tried doing […]

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Breast massage in Merrimack, NH I have been completing courses through the Chikly Health Institute. I am blown away by the knowledge I gained about the lymphatic system and how to manually move lymph throughout the entire body, particularly in breast tissue. Lymph Drainage Therapy has a major focus on working with lymphedema, which is a condition where […]

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Jaw massage? Who needs that? Pretty much everyone, actually. In our fast-paced society, there are a lot of stressors that cause us to clench our jaws or grind our teeth without even realizing it. Sometimes we do it while we’re sleeping, but oftentimes it’s just a habit that we don’t think about. We hear about TMD (Temporomandibular […]

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“Til Death do us part…” Is it time to attend a couples workshop? Till death…that’s a long time!  Most of us enter into marriage thinking we have found “the one,” and that there is no way we are going to get a divorce. Then, the honeymoon phase ends—pretty quickly, I might add. Questions begin to […]

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Recently one of my clients asked me to write about athletic recovery. In my fourteen years as a massage therapist, I have seen many athletes, particularly triathletes (for the laymen: a triathlete is someone who participates in races that consist of consecutive swimming, biking, and running), both before and after races. In my extensive experience, I know […]

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(There were some website errors that made this blog unable to be viewed, so I’m posting it again!) Brace yourselves…I’m going to bring up an uncomfortable topic: appointment cancellations and no-show fees. I’m a very caring person, and it makes me sad when people miss their appointments, because they are truly missing out on feeling better. […]

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It’s time for Massage Mythbusters! Have you ever have a question you always wanted to ask a massage therapist, but were afraid to? Here’s my “top ten” list of massage therapy myths: “Do I need to take everything off?” For most people, having all clothing off–including skivvies–is ideal. If I need to massage your hips or […]

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If you live in New England this winter, it has been tough!  Not that I am ever one to be exuding with self-esteem, but these winter blues have knocked it out of me. I completed my first half marathon in October, and that was after three sprint triathlons over the summer.  It has been downhill […]

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