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I have thought about this for months going back and forth on whether or not I should increase the prices for my manual therapy services.  Why would I do such a thing?  I have been practicing massage therapy since 2001.  Did you know that manual therapists learn most of their skills and specialties in the […]

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  I get asked a lot about massage therapy for concussions. It’s actually not quite massage, but there is a type of manual bodywork called Craniosacral Therapy. Many people don’t know what this is, or how important it can be to alleviating concussion symptoms. Here are some of the many symptoms of concussions that can […]

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Breast massage in Merrimack, NH I have been completing courses through the Chikly Health Institute. I am blown away by the knowledge I gained about the lymphatic system and how to manually move lymph throughout the entire body, particularly in breast tissue. Lymph Drainage Therapy has a major focus on working with lymphedema, which is a condition where […]

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Jaw massage? Who needs that? Pretty much everyone, actually. In our fast-paced society, there are a lot of stressors that cause us to clench our jaws or grind our teeth without even realizing it. Sometimes we do it while we’re sleeping, but oftentimes it’s just a habit that we don’t think about. We hear about TMD (Temporomandibular […]

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Recently one of my clients asked me to write about athletic recovery. In my fourteen years as a massage therapist, I have seen many athletes, particularly triathletes (for the laymen: a triathlete is someone who participates in races that consist of consecutive swimming, biking, and running), both before and after races. In my extensive experience, I know […]

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(There were some website errors that made this blog unable to be viewed, so I’m posting it again!) Brace yourselves…I’m going to bring up an uncomfortable topic: appointment cancellations and no-show fees. I’m a very caring person, and it makes me sad when people miss their appointments, because they are truly missing out on feeling better. […]

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It’s time for Massage Mythbusters! Have you ever have a question you always wanted to ask a massage therapist, but were afraid to? Here’s my “top ten” list of massage therapy myths: “Do I need to take everything off?” For most people, having all clothing off–including skivvies–is ideal. If I need to massage your hips or […]

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If you live in New England this winter, it has been tough!  Not that I am ever one to be exuding with self-esteem, but these winter blues have knocked it out of me. I completed my first half marathon in October, and that was after three sprint triathlons over the summer.  It has been downhill […]

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