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In January of 2018, I attended a workshop at Kripalu called Your Body Keeps the Score.  I thought it was going to provide me with relaxation techniques to help manage my symptoms of PTSD.  Boy was I mistaken!  It was a great informative workshop and it opened my eyes to how little progress I was […]

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In this month’s blog, Grief and Growth Coach Gabi Gilliland, CPC, ACC,  speaks about the grieving process and the benefits of cranio-sacral therapy (CST) in grief recovery. CST is a gentle, yet powerful treatment modality that helps reverse the negative physical effects grief can have on the body. It allows stresses, strains, and tensions brought […]

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This is the third blog in a series about the benefits of Lymph Drainage Therapy (LDT). The holiday season is a joyous time filled with cherished traditions, get-togethers, gift giving, and delicious treats. But if you’re like most, you probably ate and drank a little too much, which can put a strain on your liver […]

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This month, I thought I would give one of my respected colleagues, Kyle Arsenault from Top Fitness, an opportunity to be a guest blogger on my site.  I have been working with the Top Fitness team for four years and could not be happier with the fitness results! Kyle has written some insights on gluten […]

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Recently one of my clients asked me to write about athletic recovery. In my fourteen years as a massage therapist, I have seen many athletes, particularly triathletes (for the laymen: a triathlete is someone who participates in races that consist of consecutive swimming, biking, and running), both before and after races. In my extensive experience, I know […]

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(There were some website errors that made this blog unable to be viewed, so I’m posting it again!) Brace yourselves…I’m going to bring up an uncomfortable topic: appointment cancellations and no-show fees. I’m a very caring person, and it makes me sad when people miss their appointments, because they are truly missing out on feeling better. […]

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It’s time for Massage Mythbusters! Have you ever have a question you always wanted to ask a massage therapist, but were afraid to? Here’s my “top ten” list of massage therapy myths: “Do I need to take everything off?” For most people, having all clothing off–including skivvies–is ideal. If I need to massage your hips or […]

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If you live in New England this winter, it has been tough!  Not that I am ever one to be exuding with self-esteem, but these winter blues have knocked it out of me. I completed my first half marathon in October, and that was after three sprint triathlons over the summer.  It has been downhill […]

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